Post Natal Massage
What is Post Natal Massage?
Post natal massage is a full body massage that occurs within the first 12 weeks after you give birth to your baby. After giving birth, a woman’s body recovers from the strains caused by pregnancy, and massage therapy is a valuable modality to help support both physical and emotional recovery.
We know the first massage session after having a baby is a big moment. It is likely the first bit of quality you-time you will have had since the birth. We also understand that as much as you need the break, it is also a big thing to leave the baby in someone’s capable hands while you recuperate. With our expertise and experience, we are committed to making sure that you will feel comfortable, supported, and cared for.
Why is Post Natal Massage Important?
Post natal massage has many benefits for your body and mood. Before beginning your massage therapy routine, check with your doctor or midwife to ensure your body is healed enough to begin.
This specific massage usually includes many of the same elements of regular massages. Some other benefits include:
- Reduced swelling: Many mothers find that their body swells during labour. Massage can help redistribute water within the body and encourage the draining and circulation of excess fluids.
- Improved milk production: For mums seeking an increase in their breast milk supply, massage can be a great way to increase circulation and the necessary hormones to make this happen.
- Hormone regulation: The postpartum body is one of constantly fluctuating hormones. In addition to touch, many massages involve essential oils that may help elevate one’s mood and may encourage hormonal balance.
- Reduced anxiety and depression: Many new parents experience “baby blues” or even postpartum depression. Getting a massage can help to decrease stress contributing to these anxious and depressed feelings.
- Better sleep: New parents need as much sleep as they can get! Massage can help parents relax and get their bodies ready for deep, restorative sleep.
To find out more about how massage complements physiotherapy in aiding your recovery, read about massage physiotherapists, physio and massage, and physiotherapy and rehabilitation here.
Why Choose True Physio?
At True Physio, our specialist women’s health physiotherapists are trained to offer personalised care that addresses your unique post-natal needs. Our post-natal massage can help you feel stronger, healthier, and more confident after childbirth.
We also provide Mummy MOT, an in-depth post-natal assessment performed by a qualified women’s health physiotherapist. Let us be a part of your postpartum recovery. Book an appointment to schedule a post-natal massage and begin your journey to feeling your best.
