Tennis elbow and golfer’s elbow affect two different parts of the elbow. Tennis elbow is estimated to affect 1-3% of the UK population, affecting about… Read more
Blog
Kneecap Pain After Cycling? 3 Ways Physiotherapy Can Help
Kneecap pain is not foreign to cyclists, and it can often be the reason for missed training days if left untreated. Knee pain affects about… Read more
Caring for the Crew Behind the Engines: How a New Partnership is Putting Workers’ Wellbeing First
When you’ve spent years working in an environment filled with heavy tools, metal parts, and machinery, a bit of wear and tear on the body… Read more
How to Treat Shoulder Pain
Shoulder pain can be a real frustration, stopping you from doing the things you love. Whether that’s playing a game of tennis, lifting your grandchildren,… Read more
Cricket Injuries: A Physio’s Prevention Guide
Cricket has seen a huge rise in popularity over the past couple of years, close to 340,000 people are now playing each year, with an… Read more
5 Things Every Sports Club Should Do Preseason
Whether it’s cricket, football, rugby, tennis or running, every sport has its own demands on the body. But one thing remains consistent across the board:… Read more
Vitality-Approved Physiotherapists
Got a Vitality health insurance policy? Good news! You could be eligible for several physiotherapy sessions to help sort out your injury. Our Vitality-approved physiotherapists… Read more
Menopause Joint Pain & Fatigue: What’s Going On?
During perimenopause and menopause, it’s not uncommon to feel like your body is suddenly working against you. Alongside hot flushes, mood swings and sleep disruption,… Read more
Best Way To Treat Shin Splints
What are Shin Splints? Shin splints, also known as medial tibial stress syndrome, refer to pain along the inner edge of your tibia – the… Read more