Preparing to train for Hyrox requires more than just high-intensity workouts—it demands a strategic approach to performance and recovery. Whether you’re aiming for a personal best (PB) or looking to prevent injuries during your Hyrox journey, physiotherapy and sports massage can be game-changers.
At True Physio, we’re here to support Hyrox athletes with tailored recovery and performance solutions, all guided by our partnership with experienced Hyrox coach Hannah Burgon at our Sale, Manchester clinic.
Why Recovery is Key When You Train for Hyrox
Hyrox is a demanding activity, combining 1km runs with eight grueling workout stations: ski erg, sled push, sled pull, burpee broad jumps, rowing, farmer carry, sandbag lunges, and wall balls.
While many athletes focus on intense training to excel at Hyrox, they often neglect recovery—a crucial factor for maximising performance and staying injury-free. Overloading on high-intensity sessions without proper rest can lead to:
- Fatigue: Reduced ability to train effectively.
- Injuries: Strains, niggles, or worse, side-lining injuries.
- Disappointment: Falling short of your goals on race day.
Recovery isn’t just about resting; it’s about proactive strategies like physiotherapy and sports massage to keep your body in peak condition. Unfortunately, many athletes wait until they’re injured to prioritise recovery, but a proactive approach can make all the difference.
How Physiotherapy and Sports Massage Can Transform Your Hyrox Training
Sports Massage for Hyrox Athletes
True Physio’s sports massage is designed to target deeper layers of muscle and connective tissue. It helps relieve tightness, improve blood flow, and reduce inflammation—key benefits for Hyrox athletes training at high intensity.
Benefits of Sports Massage:
- Injury Prevention: Loosen tight muscles that could lead to strain.
- Flexibility Gains: Improve your range of motion for optimal performance.
- Tension Reduction: Release built-up stress in overworked areas.
- Eliminate Knots: Address trigger points that limit mobility.
- Enhanced Recovery: Increase blood flow for faster muscle repair.
- Boost Mindset: Feel looser, fresher, and race-ready.
Sports massage isn’t just for post-event recovery; it’s a tool to optimise your performance during training, helping your body adapt and grow stronger.
Physiotherapy for Injury Prevention and Performance
Physiotherapy takes recovery and performance one step further. It’s not just about relieving discomfort but addressing the root causes of potential injuries or imbalances.
How Physiotherapy Helps:
- Identifies and corrects muscular imbalances.
- Addresses recurring niggles before they escalate into injuries.
- Provides targeted exercises to strengthen weak areas.
- Ensures your body is functioning optimally to support your training.
Whether it’s building core stability for sled pulls or correcting posture for wall balls, physiotherapy can help you train for Hyrox more effectively and prevent setbacks.
When to Book a Sports Massage or See a Physio
Timing Your Sports Massage
For the best results, include sports massage as a regular part of your plan when you train for Hyrox events. Depending on your needs, this could mean weekly, bi-weekly, or monthly sessions.
Top Tip: Don’t book your first sports massage in the week before your event. First-time massages can leave you sore, which isn’t ideal on race day. Instead, aim to schedule a massage earlier in the week or in the weeks leading up to your Hyrox event to ensure your body is race-ready.
When to Reach Out to a Physio
If you notice:
- Persistent niggles.
- Weakness in specific areas.
- Pain or discomfort during or after training.
It’s time to see a physiotherapist. They’ll assess your condition, diagnose the problem, and provide a tailored plan to help you recover and perform at your best.
Train for Hyrox with True Physio and Hannah Burgon
At True Physio, we understand the demands of Hyrox and what it takes to excel. Our partnership with experienced Hyrox coach Hannah Burgon and our expert physiotherapists ensures you get the best care and guidance to maximise your training, recovery, and performance.
Take the proactive approach to your Hyrox journey. Book your sports massage or physiotherapy session with True Physio at our Sale, Manchester clinic today. Let us help you train smarter, recover faster, and race stronger.
Contact True Physio Sale or Hannah Burgon today to book and see how we can help you smash your Hyrox goals.