Understanding Home Treatment for Frozen Shoulder Frozen shoulder, or adhesive capsulitis, is a painful condition that restricts your shoulder’s range of motion. Knowing how to… Read more
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BUPA-Approved Physiotherapists
BUPA generally covers a specified number of physiotherapy sessions, depending on your policy’s terms. If you have a BUPA health insurance policy, you may be… Read more
Aviva-Approved Physiotherapists
If you’re insured with Aviva, you could be entitled to physiotherapy appointments for your injury. Our Aviva-approved physiotherapists can help ease your discomfort. Book an… Read more
Menopause Aches and Pains: What to Expect and How to Ease Them
Menopause is a significant transition in a woman’s life, but it can bring unexpected and frustrating physical symptoms. Many women experience menopause aches and pains,… Read more
ACL Injuries in Female Athletes – The Epidemic in Women’s Sport
Sports Rehabilitator, Jess Hilliard Shares Key Takeaways from the Injury Rehab Network Course about ACL injuries in female athletes. Attending the Injury Rehab Network – Prehab… Read more
How to Treat Shoulder Tendonitis
Shoulder tendonitis, or tendinopathy, is an inflammation of the tendons in the shoulder, can be a frustrating condition that impacts daily life and physical activities…. Read more
How Do You Relieve Neck and Shoulder Pain
When asking, “how do you relieve neck and shoulder pain?” it’s important to start with the basics. Pain in these areas can arise from multiple… Read more
Neck Pain Physio
What is Neck Pain? Neck pain is a condition that affects most people in their 30s and 40s. In most cases, neck pain is not… Read more
Why a Podiatrist or Chiropodist Is Best To Relieve Foot Pain
What does a podiatrist or chiropodist do? A podiatrist or chiropodist is a medical specialist who helps with problems that affect your feet or lower… Read more