What is Muscle Imbalance? Muscle imbalance is a common but often overlooked condition that occurs when opposing muscle groups develop unequal strength, flexibility, or activation… Read more
Blog
What is Rheumatoid Arthritis and How Can Physiotherapy Help
Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes inflammation, pain, and stiffness in the joints. Unlike osteoarthritis, which develops from wear and tear… Read more
Knee Bursitis: Causes and Treatments
Knee bursitis is a condition that causes pain, swelling, and discomfort around the knee joint. It occurs when the small fluid-filled sacs called bursae become… Read more
How to Treat Rotator Cuff Pain
Rotator cuff pain is one of the most common causes of shoulder discomfort, especially among people who lift, throw, or reach overhead regularly. Whether it’s… Read more
How to Treat Shoulder Impingement
Shoulder impingement can stop you in your tracks whether that’s during your gym routine, lifting shopping bags, or even just putting on a jumper. It’s… Read more
How much is Private Physiotherapy?
If you’re living with pain, recovering from injury, or trying to move more comfortably, one of the first questions that may come to mind is:… Read more
How to Cure Shoulder Blade Pain
Shoulder blade pain can make everyday tasks feel much harder, whether that’s lifting, reaching, or even sleeping comfortably. If you’re searching for how to cure… Read more
Common Golf Injury: What You Need To Know
Golf attracts millions of players across the UK. It’s often viewed as a low-impact sport that’s gentle on the body. However, the repetitive nature of… Read more
Running and Hip Flexor Pain
Hip flexor pain is an injury to your hip flexors, the muscles where your thigh meets your hip. It is one of the most common… Read more
Cycling and Patellar Tendonitis
Cycling and patellar tendonitis often go hand in hand, especially for riders increasing their mileage or tackling more hills. Also known as patellar tendinopathy, this… Read more