Thoracic Outlet Syndrome Treatment
What is Thoracic Outlet Syndrome?
Thoracic Outlet Syndrome (TOS) happens when nerves or blood vessels are compressed between your collarbone and first rib, a narrow space known as the thoracic outlet. This compression can cause symptoms like pain, numbness, weakness, and tingling in the shoulder, arm, or hand.
TOS is often caused by poor posture, repetitive overhead activity, past injuries like whiplash, or anatomical differences such as an extra rib. It’s common in athletes, manual workers, and people who sit with rounded shoulders for long periods. Because symptoms vary, expert assessment is key to an accurate diagnosis.
How Thoracic Outlet Syndrome Treatment Can Help
Most cases of TOS respond well to non-surgical physiotherapy. The goal is to relieve pressure in the outlet, reduce symptoms, and improve posture and mobility.
Treatment may include:
- Postural retraining and ergonomic advice
- Targeted strength and mobility exercises for the neck and shoulder
- Manual therapy to release tight muscles like the scalenes and pectoralis minor
- Nerve glides to reduce irritation and improve function
- Activity modification to avoid positions that worsen symptoms
For persistent cases, we may recommend pain management strategies or refer you for specialist support such as injections.
How True Physio Can Help
At True Physio, we take an individualised, evidence-based approach to thoracic outlet syndrome treatment. Our expert physiotherapists carry out detailed assessments to identify what’s causing the compression and tailor your rehab plan accordingly.
You’ll receive a combination of hands-on therapy, specific exercises, posture training, and ergonomic guidance to help relieve symptoms and prevent them returning. We also support you with practical advice and regular follow-up as you recover.
If thoracic outlet syndrome is limiting your movement or quality of life, book your assessment today and let’s get you back to feeling your best.
