Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome: Knee Cap Pain
Patellofemoral pain syndrome is a condition that causes pain around or behind the kneecap (patella). It’s one of the most common knee complaints, especially among young adults, athletes, and people who regularly participate in physical activities. Often referred to as “runner’s knee,” this condition isn’t limited to runners alone, anyone can develop it. If you’re experiencing persistent knee cap pain that’s affecting your daily activities, book an appointment with True Physio today and take the first step toward pain-free movement.
The pain typically develops gradually and is most noticeable when going up or down stairs, squatting, kneeling, or sitting for long periods with your knees bent. It occurs when the kneecap doesn’t track properly in its groove, causing increased stress and irritation to the cartilage underneath.
Patellofemoral Pain Syndrome Symptoms include:
- Pain around or behind the kneecap
- Discomfort when bending the knee (stairs, squatting, kneeling)
- Pain after sitting with bent knees for extended periods
- Clicking or popping sensations in the knee
- Weakness or instability around the knee
- Pain that worsens with activity and eases with rest
The good news is, with the right treatment and support, patellofemoral pain syndrome can be managed effectively and resolved completely in many cases, helping you return to the activities you love with confidence and strength.
How Physiotherapy Can Help Patellofemoral Pain Syndrome Treatment
Physiotherapy is the gold standard treatment for patellofemoral pain syndrome, addressing root causes like muscle weakness, poor movement patterns, and biomechanical issues, not just symptoms.
Treatment focuses on strengthening the quadriceps (especially the VMO), hips, and glutes to stabilise the kneecap and improve tracking. Movement pattern training helps you develop better techniques for squatting, stair climbing, and athletic activities that trigger pain.
Flexibility work targets tight muscles (hip flexors, IT band, hamstrings, calves) that pull the kneecap out of alignment, while manual therapy eases pain and improves joint mechanics.
Your physiotherapist also provides practical advice on activity modification, footwear, and training adjustments to protect your knee while it heals.
Treatment plans are tailored to your needs, whether you’re an athlete or simply want to walk pain-free. The goal is addressing underlying causes so you can move confidently without fear of recurrence.
For comprehensive information on managing knee pain, explore our article on Knee Pain Relief: Understanding Causes and Effective Treatments.
How True Physio Can Help
At True Physio, we take a full-body approach to patellofemoral pain syndrome. We begin with a detailed assessment of your knee, hips, ankles, feet, and movement patterns to understand what’s contributing to your pain. Our physiotherapists are qualified to diagnose and treat this condition, and we collaborate with other healthcare professionals when needed.
We build personalised treatment plans around your lifestyle and goals, combining targeted strengthening, movement retraining, and hands-on therapy. Education is central to our approach, you’ll understand why your knee hurts and exactly what to do to fix it.
