Bunions Treatment
What are Bunions?
A bunion is a bony bump that develops at the base of the big toe, where it joins the foot. This deformity occurs when the big toe gradually pushes against the next toe, forcing the joint outward and creating a prominent, often painful protrusion. The medical term for this condition is hallux valgus, and it affects the alignment of bones, ligaments, and tendons in the forefoot.
Not sure if you’re developing a bunion or want to prevent one from worsening? Our experienced physiotherapists at True Physio can provide a thorough foot assessment and create a prevention plan tailored to your needs.
How Proper Footwear and Physiotherapy Can Help
Bunions can make walking painful and limit your footwear choices, but with the right approach focused on prevention and early intervention, you can slow progression, reduce discomfort, and avoid surgery in many cases.
Our bunion management focuses on three key outcomes: preventing progression, relieving pain, and maintaining foot function through conservative treatment.
You’ll benefit from:
- Expert footwear assessment and guidance on choosing shoes that support proper toe alignment and reduce pressure on the bunion
- Targeted exercises to strengthen foot muscles, improve toe flexibility, and maintain optimal foot mechanics
- Orthotic recommendations and padding strategies to redistribute pressure away from the affected joint
- Hands on massage therapy to reduce pain, shockwave therapy for foot pain, improve joint mobility, and address compensatory issues in the foot and ankle
- Biomechanical analysis to identify walking patterns or structural issues contributing to bunion development
How True Physio Can Help
We understand that bunions affect everyone differently, and prevention is always better than correction. That’s why your care starts with a thorough initial assessment, examining your foot structure, footwear habits, and movement patterns to create a prevention focused treatment plan.
You’ll be guided by experienced therapists who use hands on treatment, tailored exercise, and practical footwear advice to reduce pain, slow progression, and maintain foot health.
From your first session onward, we’re here to support every step. Let’s help you keep your feet healthy, pain free, and functioning properly for years to come. Book today to schedule your appointment.
