Rugby is a high-risk sport, with around 25% of players sustain an injury during a season. Accessing high level sports treatments, therapies and support from… Read more
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Tennis Injuries: A Physio’s Prevention Guide
5 Common Tennis Injuries and Prevention Tips 4.7 million adults in the UK play tennis. This represents an all-time high for the sport, perhaps fuelled… Read more
Why Is Strength Training Important As We Age?
Everyone would benefit from being stronger. Here’s why. Muscle mass decreases between 3% and 8% per decade after the age of 30 and this speeds… Read more