Trochanteric Bursitis Treatment
Trochanteric Bursitis: Relief for Outer Hip Pain
Trochanteric bursitis is inflammation of the bursa, a small fluid-filled sac that sits between the greater trochanter and the tendons that support the leg. It is one of the most common causes of outer hip pain, producing a sharp or aching sensation that is often worse when lying on the affected side, climbing stairs, or sitting for extended periods. Physiotherapy is an effective first-line treatment.
What Causes Trochanteric Bursitis?
- Repetitive overload from running, cycling, or climbing stairs without adequate recovery
- Weakness in your gluteal muscles, which fail to stabilise your hip properly
- Tightness in your IT band, which rubs against the bursa with every movement
- Leg length discrepancy or hip alignment issues that create uneven pressure
- Direct trauma or a sudden increase in activity intensity
Trochanteric bursitis is often mistaken for gluteal tendinopathy or IT band syndrome because the pain pattern overlaps, but accurate diagnosis is crucial, treatment differs depending on what’s actually driving your symptoms.
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Our Treatment for Trochanteric Bursitis
At True Physio, our physiotherapy approach focuses on reducing inflammation, restoring strength, and returning you to the activities you enjoy without pain.
- Activity modification to protect the bursa while keeping you as active as possible
- Soft tissue therapy to release tension in the IT band, hip flexors, and surrounding muscles
- Targeted gluteal strengthening exercises that rebuild stability and reduce strain on the bursa
- Shockwave therapy for stubborn cases where inflammation persists, plus steroid injections under ultrasound guidance when severity warrants it
Most patients experience significant improvement within 4–8 weeks of consistent treatment.
“I had hip bursitis and the NHS wouldn’t see me for 3 months. I was in so much pain that it affected my daily life in so many ways. I found True Physio Crewe, saw Mamta, and she understood my problem straight away. I’ve had five treatments and I am pain free and have got the strength back in my hip and leg. All in all, nice friendly staff and amazing service.” K Bax – Crewe
Why Choose True Physio?
Expert Physiotherapy Team
All of our Physiotherapists are registered with the Health and Care Professions Council (HCPC), which means that they fulfil the highest standards of practice required by law. They are also a part of the Chartered Society of Physiotherapy (CSP), demonstrating our commitment to delivering outstanding expertise.
Initial Assessment
At your initial assessment at True Physio, we will find out where your pain comes from and what your goal is before forming a plan to help you achieve that. Our clinicians will take the time to understand your condition, do a detailed assessment, and explain to you the nature of the problem you have. Treatment plans are created with your lifestyle in mind.
Book an assessment with us and we’ll get to the bottom of your outer hip pain with a thorough diagnosis and a clear plan for treating your trochanteric bursitis.
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